Sleep apnea is more than just a nighttime nuisance; it can take a toll on your energy, health, and overall quality of life. The good news? With the right steps and a commitment to improving your sleep, you can manage or even eliminate the condition.
Below, we’ll guide you through actionable steps to address sleep apnea effectively. You’ll also learn why seeking professional treatment, like the solutions offered at Better Sleep MOV in Parkersburg, WV, can be a game-changer.
What Is Sleep Apnea, and Why Treat It?
Sleep apnea occurs when your breathing is repeatedly interrupted during sleep. These interruptions reduce oxygen levels and prevent you from getting restorative rest. Left untreated, the condition can lead to serious health complications like high blood pressure, heart disease, and even stroke.
Some telltale signs of sleep apnea include loud snoring, waking up gasping for air, feeling fatigued despite sleeping all night, and difficulty concentrating during the day. If any of this sounds familiar, it’s crucial to act now.
Step-by-Step Guide to Address Sleep Apnea
Here’s how you can start tackling sleep apnea today:
1. Get a Diagnosis
- Recognizing the symptoms is just the first step. Speak with a healthcare provider to confirm if you have sleep apnea and determine its severity.
- Better Sleep MOV works closely with local doctors and offers personalized assessments to get to the root of your sleep troubles.
2. Consider Non-Invasive Oral Appliance Therapy
- Traditional CPAP machines aren’t for everyone. About 83% of users find CPAP therapy uncomfortable or invasive and end up not using it consistently.
- Instead, explore Better Sleep MOV’s custom-fitted oral appliances, which keep your airway open by gently repositioning the jaw and tongue. These are a quiet, effective alternative to CPAP therapy.
3. Adopt Lifestyle Changes
While professional treatment is essential, you can also make simple changes at home to help manage sleep apnea, such as:
- Lose Excess Weight: Extra weight, especially around the neck, can worsen apnea by pressing on your airway.
- Sleep on Your Side: Lying on your back makes it easier for your airway to collapse, causing snoring and blocked breathing. Side-sleeping can prevent this.
- Avoid Alcohol and Sedatives: These relax the throat muscles, increasing the chances of airway blockages.
- Stay Consistent with Sleep Routines: Aim for 7-9 hours of sleep each night, going to bed and waking up at the same time daily.
4. Stay Active
- Regular exercise strengthens cardiovascular health, which can reduce the severity of apnea episodes. Even light walking or yoga can make a difference.
5. Stay in Touch with Better Sleep MOV
- If you’re looking for a trusted partner in your sleep health, We are here to help. Dr. Luke Bauserman and his team provide a comfortable and effective approach to managing sleep apnea and snoring through personalized care.
Why Choose Better Sleep MOV?
We are located in Parkersburg, WV, you can access cutting-edge solutions for snoring and sleep apnea, specifically oral appliance therapy. Unlike CPAP machines, these devices are small, quiet, and easy to use.
Here’s what sets us apart:
- Comprehensive, personalized treatment plans tailored to your needs.
- Collaboration with your doctor to ensure the most accurate diagnosis.
- Coverage through Medicare and most medical insurance plans.
- A team focused on improving your quality of life through better sleep.
Actionable Tips to Start Managing Sleep Apnea Today
While you work toward a lasting solution, here are quick tips for better sleep tonight:
- Elevate the head of your bed to keep your airways clear.
- Use a humidifier to prevent dry air from irritating your throat.
- Practice relaxation techniques like deep breathing to unwind before bed.
Take the First Step Now
Sleep apnea doesn’t have to control your nights—or your days. Visit us today to explore effective solutions that really work. Whether you’re struggling with snoring, can’t tolerate CPAP therapy, or just want to feel rested again, our team is here to guide you.
Don’t wait to reclaim your health and energy. Contact Better Sleep MOV by calling 740-205-6103 or visiting their website https://bettersleepmov.com/ to schedule a consultation. A restful night’s sleep is just one step away.
