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Better Sleep Blog

Sleep Health Tips & Info From Our Team

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Browse through our latest blog articles written by our team to help make quality sleep health information accessible.

daytime sleepiness

Will an Oral Appliance Help My Daytime Sleepiness?

Waking up tired even after a full night’s sleep can throw off your whole day. From groggy mornings to mid-afternoon...

jaw pain

Foods That May Be Triggering Your Jaw Pain

If you’re dealing with constant jaw pain, your food choices might be part of the problem. It’s easy to overlook...

TMJ pain

Daily Habits That Can Trigger TMJ Flare-Ups

It’s easy to overlook how much we use our jaw every day. From chewing and yawning to talking and even...

man snoring

Could Your Bedroom Setup Be Making Snoring Worse?

Snoring might seem like just another sleep annoyance, but it can actually be a sign that your body is struggling...

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Discover the Link Between Teeth Grinding and Sleep Apnea

Are jaw pain, headaches, or worn teeth keeping you from enjoying your mornings? While these symptoms may point to teeth...

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Can Treating Sleep Apnea Help You Live Longer?

Sleep apnea is a common but serious sleep disorder where breathing repeatedly stops and starts throughout the night. While many...

Still Looking For Ways To Earn Better Sleep?

If you’re ready to get the restful sleep you deserve, it’s time to speak to one of our sleep professionals. Our team will work with you to create a personalized treatment plan that fits your specific needs. If you’re still unsure, take our short sleep quiz that identifies the most common sleep-related issues to see which ones you’ve experienced.

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Located in Parkersburg, WV, Better Sleep offers personalized solutions for sleep-related dental issues, specializing in custom-fitted oral appliances as a CPAP alternative solution.
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