Better Sleep Blog

Sleep Health Tips & Info From Our Team

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Browse through our latest blog articles written by our team to help make quality sleep health information accessible.

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Discover the Link Between Teeth Grinding and Sleep Apnea

Are jaw pain, headaches, or worn teeth keeping you from enjoying your mornings? While these symptoms may point to teeth...

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Can Treating Sleep Apnea Help You Live Longer?

Sleep apnea is a common but serious sleep disorder where breathing repeatedly stops and starts throughout the night. While many...

Sleep Apnea and Anxiety: Understanding the Connection

Sleep apnea and anxiety are two common conditions that impact millions of people worldwide, often taking a heavy toll on...

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Top 3 Frequently Asked Questions About TMJ Symptoms and Treatment

Living with jaw pain can be frustrating. If you’ve been experiencing discomfort in your jaw, it could be related to...

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What Can I Do to Stop Snoring or Treat Sleep Apnea?

Snoring can be more than just a nightly nuisance. For many people, it disrupts sleep, strains relationships, and leaves everyone...

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What is the Difference Between Snoring and Sleep Apnea?

If you or someone you know snores, you may be wondering if it’s nothing more than an annoying sound or...

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