Does Your Sleep Position Affect Your Oral Device?
If you wear an oral device to treat sleep apnea, you may already notice how much better your nights feel, but did you know your sleep position could impact how well the device works? The way you rest, whether it’s on your side, back, or stomach, can affect both your breathing and the alignment of […]
Sleep Changes That Signal a Medical Problem
Sleep patterns tend to change occasionally, and most of the time, it’s nothing serious. But when those changes start to affect your day-to-day life, it might be time to pay closer attention. Trouble falling asleep, waking up too often, or feeling tired all day even after what should’ve been a full night’s rest could be […]
