Will an Oral Appliance Help My Daytime Sleepiness?
Waking up tired even after a full night’s sleep can throw off your whole day. From groggy mornings to mid-afternoon slumps, daytime sleepiness affects more than your energy levels. It can make it hard to focus, slow your reaction time, and leave you feeling frustrated or moody. If this sounds familiar, you might have already […]
Foods That May Be Triggering Your Jaw Pain
If you’re dealing with constant jaw pain, your food choices might be part of the problem. It’s easy to overlook how much work your jaw muscles do during everyday activities like eating, chewing gum, or snacking. Certain foods can put extra stress on the temporomandibular joint (TMJ), the spot where your jaw connects to your […]
